Knit band is what you typically find at the neck opening of your T-shirt. It's a strip of fabric that is folded double and attached to the edge of the garment.
> Instead, the binding will simply lay further over the undershirt main fabric.
## Why knitwear binding requires stretch
Whether you're using a knit band or a knit binding finish, you are going to have to stretch your binding fabric for good results. That is, assuming you're not sewing a straight seam. Here's why:
### Straight: life on easy mode

The most likely scenario where you will encounter this is on the (short) sleeves of a T-shirt. Although the knit band wraps around your arm, from a pattern perspective (as in, when the fabric is still flat) it's a straight seam.
### Uniformly curved: uniform stretch

On a curved seam, like an neck opening, things get a little more complicated. That is because the outer edge and the inner edge of your binding will have a different length.
**No stretch, and things won't lie flat (aka gape)**
If you simply sew the binding to the fabric, things will be fine at the outer edge of your binding. But the inner edge is shorter, and your binding fabric will be pushed together. The tension that this creates will make it rise, and your binding will not lie flat against your skin.
**Stretch it just right, and it will look great**
To fix this issue, you need to stretch your knit binding (and not the fabric) while attaching your binding. If you do it right, the outer edge will be stretched open a bit, while the inner edge will nicely fill out your curve and everything will lie flat.
**If you stretch too much, things will wrinkle**
Stretch your binding too much, and it will spring back too far, causing the main fabric to wrinkle.
### Real life: variable stretch

Straight seams exist, and although I've never come across one, maybe uniformly curved seams exist too. But more often than not, the curvature of your seam will vary.
On a typical T-shirt neckline, the curve at the back of your neck is different from the front, and there's probably a somewhat tighter bend behind your shoulder seam.
On a slight curve, the difference between the inner and outer edge is not so big, and a little bit of stretch is all you need. But on a tighter curve, the difference between the inner and outer edge of your binding will be more significant. And you'll need more stretch to accommodate for that.
So as you follow your seam, and it curves around necklines, or shoulders, or design features, you will have to adapt the amount of stretch to the situation.
The length of your knit binding depends on the amount it needs to be stretched. This depends on the curves you have to follow, and the width of the binding, not to mention the strength of its stretchiness. There's just too many parameters to take into account to calculate your binding length accurately.
- Cut your binding as long as the seam it needs to be sewn into. Not 90%, but 100%. This way, you know it's going to be too long, and that's what we want.
- Mark the place you want your binding to be joined (say center back of the neckline) and place your binding 1cm beyond this point.
- Start sewing your binding about 3cm or so from this point, and go all the way around. While you do so, make sure to adjust the stretch to whatever the curve requires. There's no tricks for this, you'll have to practice until it comes naturally to you.
- When you make your way around and get close to the point you marked, stop about 3cm before that.
- Now your entire binding is attached, apart from a 6cm or so stretch at the back. Pin both edges of your binding good sides together, making is exactly as long as needed and sew them together.