freesewing/markdown/org/docs/measurements/biceps/es.md

---
title: Contorno del brazo
---

The **biceps circumference** measurement goes around the fullest part of your upper arm.

To measure your **biceps circumference**, run the tape measure around the fullest part of your upper arm.
feat: Flat import of markdown repo This is a flat (without history) import of (some of) the content from our markdown module. We've imported this without history because the repo contains our blog posts and showcases posts content prior to porting them to strapi. Since this contains many images, it would balloon the size of this repo to import the full history. Instead, please refer to the history of the (archived) markdown repo at: https://github.com/freesewing/markdown 2021-08-25 16:09:31 +02:00			`---`
New translations en.md (Spanish) 2021-08-26 11:19:58 +02:00			`title: Contorno del brazo`
feat: Flat import of markdown repo This is a flat (without history) import of (some of) the content from our markdown module. We've imported this without history because the repo contains our blog posts and showcases posts content prior to porting them to strapi. Since this contains many images, it would balloon the size of this repo to import the full history. Instead, please refer to the history of the (archived) markdown repo at: https://github.com/freesewing/markdown 2021-08-25 16:09:31 +02:00			`---`

			`The biceps circumference measurement goes around the fullest part of your upper arm.`

			`To measure your biceps circumference, run the tape measure around the fullest part of your upper arm.`