diff --git a/markdown/org/docs/designs/carlita/options/bicepsease/es.md b/markdown/org/docs/designs/carlita/options/bicepsease/es.md
index 73716b321dd..0d31db73b48 100644
--- a/markdown/org/docs/designs/carlita/options/bicepsease/es.md
+++ b/markdown/org/docs/designs/carlita/options/bicepsease/es.md
@@ -1,6 +1,6 @@
-- - -
-title: "Biceps ease"
-- - -
+---
+title: "Holgura del bíceps"
+---
 
 ![Holgura del bíceps](./bicepsease.svg)