diff --git a/markdown/org/docs/designs/jaeger/options/bicepsease/nl.md b/markdown/org/docs/designs/jaeger/options/bicepsease/nl.md
index 0e5a9f4eec1..c25adf245d0 100644
--- a/markdown/org/docs/designs/jaeger/options/bicepsease/nl.md
+++ b/markdown/org/docs/designs/jaeger/options/bicepsease/nl.md
@@ -1,6 +1,6 @@
-- - -
-title: "Biceps ease"
-- - -
+---
+title: "Overwijdte biceps"
+---
 
 De hoeveelheid overwijdte aan je bovenarm.