diff --git a/markdown/org/docs/patterns/carlita/options/bicepsease/es.md b/markdown/org/docs/patterns/carlita/options/bicepsease/es.md
index 9dad2c45b30..c5de9bed1f8 100644
--- a/markdown/org/docs/patterns/carlita/options/bicepsease/es.md
+++ b/markdown/org/docs/patterns/carlita/options/bicepsease/es.md
@@ -1,6 +1,6 @@
----
+- - -
 title: "Biceps ease"
----
+- - -
 
 ![Biceps ease](./bicepsease.svg)