diff --git a/markdown/org/docs/patterns/simone/options/bicepsease/nl.md b/markdown/org/docs/patterns/simone/options/bicepsease/nl.md
index 047ca0df256..acbfe25e101 100644
--- a/markdown/org/docs/patterns/simone/options/bicepsease/nl.md
+++ b/markdown/org/docs/patterns/simone/options/bicepsease/nl.md
@@ -1,6 +1,6 @@
----
+- - -
 title: "Biceps ease"
----
+- - -
 
 ![Overwijdte biceps](./bicepsease.svg)