diff --git a/markdown/org/docs/patterns/brian/options/bicepsease/uk.md b/markdown/org/docs/patterns/brian/options/bicepsease/uk.md
index f808a5c3940..58414fefa75 100644
--- a/markdown/org/docs/patterns/brian/options/bicepsease/uk.md
+++ b/markdown/org/docs/patterns/brian/options/bicepsease/uk.md
@@ -1,8 +1,6 @@
-***
-
+- - -
 title: "Biceps ease"
-
-***
+- - -
 
 ![The biceps ease factor on Brian](./bicepsease.svg)